Liz is a life long learner and world traveller. With a background in entertainment, she is also a yoga instructor and healing touch student. In the last few years Liz has been especially passionate about the cultivation of activating the parasympathetic nervous system to heal. She believes in kindness, adventure, and being a ride or die friend, especially (and most challengingly) to herself. Liz loves cancelled plans, unexpected dance parties, and spending time mostly with good books and animals.